Whether you are growing herbs in your garden or indoors, they are easy to maintain and very healthy. Herbs can be grown in your garden or pots on your window sill. Herbs have been proven to have many health benefits, including decreasing your risk of heart disease and cancer and improving your immune system. If you don’t have the space to grow herbs, look for herb nurseries near me, and you’ll have access to a variety of herbs.
Essentially, herbs are grown for medicinal, aromatic, or culinary uses. Below we’ve discussed the health benefits of herbs. Keep reading;
What’s the Use of Herbs?
- Control Heart Disease
To protect your heart, it is recommended that you add leafy green vegetables and even herbs to your diet. This will help you improve your health and control heart disease. Make sure that you are adding these items to your diet several times a day. You can find some of the herbs in the grocery store. However, if you can’t find them, you can grow them in your own garden at home.
If you are using fresh herbs from the grocery store, it is essential that you wash each item before using it. If you have grown the herbs in your own garden, it is still advisable to wash off any dirt or other grime before using them in a recipe or eating them raw. Also, use a small amount of the herbs each time so that they do not overpower other ingredients or flavors in your meal.
- Reduce Blood Clots
Growing herbs is also good for your health. The Coumadin (warfarin) herb reduces blood clots in veins or arteries. It can also be used to treat blood disorders and heart failure.
Researchers believe that flavonoids in basil reduce platelet aggregation (the formation of blood clots) by slowing down the action of arachidonic acid. The reduction in platelets may help prevent strokes and cardiovascular disease.
- Fight Cancer
Herbs can produce antioxidants, which help fight the free radicals that cause cancer. In fact, herbs have more antioxidants than many fruits and vegetables. Ensure they’re included in your daily diet! Some of the most powerful include oregano, thyme, rosemary, garlic, and cinnamon.
- Lower Cholesterol
One of the most popular herbal remedies for high cholesterol levels is garlic. This herb has been shown in clinical trials to reduce LDL cholesterol by as much as 15 percent, but it will do you no good if you simply eat more garlic bread or spaghetti sauce. For garlic oil to effectively treat high cholesterol levels, it must be taken in supplement form. These supplements are available at any drug store or health food store.
- Increase Blood Flow in the Body
Ginkgo biloba is an herb that increases circulation by dilating the tiny blood vessels in your hands and feet, allowing more blood to reach these areas. This may prevent small blood clots from forming in the extremities. Ginkgo biloba also helps improve memory, ward off depression and treat other conditions such as asthma, glaucoma, and tinnitus (ringing of the ears).
Finally, if you want to save money, eat healthier food, and avoid diseases, growing herbs and using herbs is a great place to start. They’re easy to grow and useful for both health and beauty.